Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Shoulder: Shoulder Rotator Stretch
Benefits
Stretches shoulders
Gear
Towel
Notes
Use a slow and steady motion.
Doorway Stretch
Crossover Body
Arm Reach
Overhead Reach
Shoulder Rotator
Stretch
Shoulder Flexion
Lateral Raise
Push Ups From
Table
ER Shoulder
IR Shoulder
Quadruped Arm
Extension
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