Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Back/Core: Bridging
Benefits
Strengthens abdomen and spine
Gear
Mat or floor
Notes
Lie on a firm surface, not allowing your abdomen to sag.
Bridging
Seated Prayer
Stretch
Seated Hamstring
Stretch
Seated Pyriformis
Seated Side Bends
Standing Back
Extensions
Climber/Hurdler
Stretch
Prayer Stretch
Bridge Single Leg
Circles
Bicycle With Tilt
Dying Bug
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