MedModule's Rehab. Ed. | Rehabilitation Patient Education | Back/Core: Bridgle Single Leg Circles


	Overview
	Rehab Protocols
	FAQ

Protocols


	Back/Core
	Hip
	Shoulder
	Knee
	Ankle
	Elbow
	Wrist
	Neck

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Back/Core: Bridge Single Leg Circles

Benefits

Strengthens abdomen and spine

Gear

Mat or floor

Notes

Be sure to keep your abdomen tight and straight.

Seated Prayer
Stretch

Seated Hamstring
Stretch

Seated Pyriformis

Seated Side Bends

Standing Back
Extensions

Climber/Hurdler
Stretch

Bridge Single Leg
Circles

Bicycle With Tilt

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