Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
Prev
|
Next
Back/Core: Seated Prayer Stretch
Benefits
Stretches back and shoulders
Gear
Chair
Notes
You should feel a gentle stretch in your lower back, middle back and shoulders.
Bridging
Seated Prayer
Stretch
Seated Hamstring
Stretch
Seated Pyriformis
Seated Side Bends
Standing Back
Extensions
Climber/Hurdler
Stretch
Prayer Stretch
Bridge Single Leg
Circles
Bicycle With Tilt
Dying Bug
Copyright © 2000-
MedModule Inc.
All Rights Reserved. |
Terms of Use
| Designed and developed by
UBG Digital Media
.