Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Back/Core: Dying Bug
Benefits
Strengthens abdomen and spine muscles
Gear
Mat or floor
Notes
Avoid jerking motions.
Bridging
Seated Prayer
Stretch
Seated Hamstring
Stretch
Seated Pyriformis
Seated Side Bends
Standing Back
Extensions
Climber/Hurdler
Stretch
Prayer Stretch
Bridge Single Leg
Circles
Bicycle With Tilt
Dying Bug
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