Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Neck: Cervical Rotations Stretch
Benefits
Stretches neck muscle
Gear
None
Notes
Be sure to do both sides.
Cervical Rotations
Stretch
Lateral Neck
Stretch
Quadruped Arm
Extension
Quadruped Arm
and Leg Extension
Crunches
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