MedModule's Rehab. Ed. | Rehabilitation Patient Education | Neck: Quadruped Arm And Leg Extension


	Overview
	Rehab Protocols
	FAQ

Protocols


	Back/Core
	Hip
	Shoulder
	Knee
	Ankle
	Elbow
	Wrist
	Neck

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Neck: Quadruped Arm And Leg Extension

Benefits

Strengthens shoulders, back, neck and legs

Gear

Floor or mat

Notes

Try to keep your torso steady.

Cervical Rotations
Stretch

Lateral Neck
Stretch

Quadruped Arm
Extension

Quadruped Arm
and Leg Extension

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