Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Shoulder: Overhead Reach
Benefits
Stretches and strengthens shoulders
Gear
None
Notes
You should feel a stretch along the sides of your chest.
There should be no pain in the shoulder during the stretch.
Doorway Stretch
Crossover Body
Arm Reach
Overhead Reach
Shoulder Rotator
Stretch
Shoulder Flexion
Lateral Raise
Push Ups From
Table
ER Shoulder
IR Shoulder
Quadruped Arm
Extension
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