Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Shoulder: Lateral Raise
Benefits
Strengthens shoulder and back muscles
Gear
Dumbbells
Notes
Use slow, steady motions.
Doorway Stretch
Crossover Body
Arm Reach
Overhead Reach
Shoulder Rotator
Stretch
Shoulder Flexion
Lateral Raise
Push Ups From
Table
ER Shoulder
IR Shoulder
Quadruped Arm
Extension
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