Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Hip: Wall Squat
Benefits
Strengthens hip and knee muscles
Gear
Sturdy wall
Notes
Start with a very slight lunge and slowly proceed with time and comfort.
Do not lunge deeply.
Tailor Stretch
Standing Forward
Leg Lift
Standing Leg
Lift
Side-Lying
Leg Lift
Lying Straight Leg
Raises
Modified Partial
Lunge
Wall Squat
Step Ups
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