Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Hip: Step Ups
Benefits
Strengthens hip and knee muscles, prepares for stairs, and builds balance
Gear
Low step
Notes
Use a hand railing or the back of a chair for balance as needed.
Tailor Stretch
Standing Forward
Leg Lift
Standing Leg
Lift
Side-Lying
Leg Lift
Lying Straight Leg
Raises
Modified Partial
Lunge
Wall Squat
Step Ups
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