Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Elbow: Push Ups From Wall
Benefits
Strengthens chest, triceps, and back muscles
Gear
Wall
Notes
Make certain your footing is secure to avoid slips.
Tricep Stretch
Seated Tricep
Dips
Seated Rows
Bicep Curls
Push Ups From
Wall
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