Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Elbow: Bicep Curls
Benefits
Strengthens biceps and also back muscles
Gear
Dumbbells
Notes
Keep back straight and motionless.
Tricep Stretch
Seated Tricep
Dips
Seated Rows
Bicep Curls
Push Ups From
Wall
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