Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Knee: Step Ups
Benefits
Strengthens hip and knee muscles, prepares for stairs, and builds balance
Gear
Low step
Notes
Use a hand railing or the back of a chair for balance as needed.
Knee Extension
Stretch
Sitting Knee
Flexion
Supine Straight
Leg Raises
Terminal Knee Ext./
Short Arc Quads
Modified Partial
Lunge
Wall Squat
Step Ups
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