Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Knee: Sitting Knee Flexion
Benefits
Helps knee to bend
Gear
Sturdy armchair
Notes
Important for sitting in and getting out of chairs; tightness and pain in the knee should be uncomfortable, yet not excruciating.
Knee Extension
Stretch
Sitting Knee
Flexion
Supine Straight
Leg Raises
Terminal Knee Ext./
Short Arc Quads
Modified Partial
Lunge
Wall Squat
Step Ups
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