Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Knee: Modified Partial Lunge
Benefits
Strengthens hip and knee muscles and builds balance
Gear
None
Notes
You can stand near a chair or counter for balance as needed. Start with a very slight lunge and slowly proceed with time and comfort. Do not lunge deeply.
Knee Extension
Stretch
Sitting Knee
Flexion
Supine Straight
Leg Raises
Terminal Knee Ext./
Short Arc Quads
Modified Partial
Lunge
Wall Squat
Step Ups
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