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Back/Core
Includes 11 Exercises and Stretches
58 Minutes Total |
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Bridging
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Seated Prayer Stretch |
Seated Hamstring Stretch |
Seated Pyriformis |
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Seated Side Bends
Sample |
Standing Back Extensions
Sample |
Climber/Hurdler Stretch |
Prayer Stretch |
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Bridge Single Leg Circles |
Bicycle With Tilt |
Dying Bug |
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Top
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Hip
Includes 8 Exercises and Stretches
60 Minutes Total
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Tailor Stretch
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Standing Forward Leg Lift |
Standing Leg
Lift |
Side-Lying
Abduction |
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Supine Straight Leg Raises |
Modified Partial
Lunge |
Wall Squat
Sample |
Step Ups |
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Top
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Shoulder
Includes 10 Exercises and Stretches
55 Minutes Total
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Doorway Stretch
Sample |
Crossover Body Arm Reach |
Overhead Reach |
Shoulder Rotator
Stretch |
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Shoulder Flexion |
Lateral Raise |
Push Ups From
Table |
ER Shoulder |
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IR Shoulder |
Quadriped Arm Extension |
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Top
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Knee
Includes 7 Exercises and Stretches
47 Minutes Total
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Knee Extension
Stretch
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Sitting Knee
Flexion |
Supine Straight
Leg Raises
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Terminal Knee Ext./
Short Arc Quads |
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Modified Partial
Lunge
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Wall Squat |
Step Ups
Sample |
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Top
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Ankle
Includes 4 Exercises and Stretches
19 Minutes Total
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Calf Stretch
With Towel
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Calf Stretch
Sample |
Calf Raise |
Hip Twist
Ankle Hop |
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Top
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Elbow
Includes 5 Exercises and Stretches
34 Minutes Total
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Tricep Stretch
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Seated Tricep
Dips |
Seated Rows
Sample |
Bicep Curls |
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Pushups From
Wall |
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Top
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Wrist
Includes 4 Exercises and Stretches
19 Minutes Total
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Wrist Flexion
Stretch
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Wrist Extension
Stretch
Sample |
Wrist Flexion |
Wrist Extension |
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Top
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Neck
Includes 5 Exercises and Stretches
27 Minutes Total
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Cervical Rotations
Stretch
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Lateral Neck
Stretch
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Quadriped Arm
Extension
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Quadriped Arm
and Leg Extension
Sample |
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Crunches |
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