Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Elbow: Seated Rows
Benefits
Strengthens arms and back
Gear
Chair, door, band
Notes
Make certain door is shut and locked, and resistance band is well secured to the doorknob.
Tricep Stretch
Seated Tricep
Dips
Seated Rows
Bicep Curls
Push Ups From
Wall
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